{"id":47,"date":"2016-05-11T14:50:35","date_gmt":"2016-05-11T11:50:35","guid":{"rendered":"http:\/\/www.fysioterapiaforte.fi\/cms\/?page_id=47"},"modified":"2024-07-16T10:59:17","modified_gmt":"2024-07-16T07:59:17","slug":"personal-training","status":"publish","type":"page","link":"http:\/\/www.fysioterapiaforte.fi\/cms\/palvelut-tuotteet\/personal-training\/","title":{"rendered":"Personal training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47\" class=\"elementor elementor-47\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cde0957 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1cde0957\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1304,&quot;url&quot;:&quot;http:\\\/\\\/www.fysioterapiaforte.fi\\\/cms\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/duotone-4.png&quot;}],&quot;background_slideshow_slide_duration&quot;:8000,&quot;background_slideshow_slide_transition&quot;:&quot;slide_left&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6404ec65\" data-id=\"6404ec65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-453628d6 elementor-widget elementor-widget-heading\" data-id=\"453628d6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">personal training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27616fdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27616fdd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70c09c0c\" data-id=\"70c09c0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1becfc0 elementor-widget elementor-widget-text-editor\" data-id=\"1becfc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Forten personal training on yksil\u00f6llist\u00e4 kunto-ohjausta, joka sis\u00e4lt\u00e4\u00e4 alkukartoituksen, harjoitteluohjelman, ravintovalmennuksen sek\u00e4 Firstbeat-hyvinvointianalyysin.<\/p><p>Alkukartoitukseen kuuluu haastattelu, erilaiset mittaukset, kuntotestaus sek\u00e4 asiakkaan omien tavoitteiden l\u00e4pik\u00e4ynti. N\u00e4iden pohjalta luodaan harjoitteluohjelma ja ravintovalmennus.<\/p><p>Personal training -palveluun kuuluu my\u00f6s <b>Firstbeat<\/b>-hyvinvointimittaus, jolla kartoitetaan kehon stressitiloja, palautumisen m\u00e4\u00e4r\u00e4\u00e4 ja laatua sek\u00e4 liikuntasuoritusten vaikutusta. Tietojen pohjalta pystyt\u00e4\u00e4n luomaan mahdollisimman optimaalinen harjoitustaso ja v\u00e4ltet\u00e4\u00e4n ylikuormittumisriskit.<\/p><p>Kuntotestausta voidaan suorittaa joko juosten, k\u00e4velytestill\u00e4 tai vaikka polkupy\u00f6r\u00e4testill\u00e4. Forten personal training sopii siis kaiken ik\u00e4isille ja kaikenkuntoisille.<\/p><p>Personal training -palvelua on saatavana my\u00f6s ryhm\u00e4muotoisena maksimissaan kuuden hengen ryhmille. Ohjaukseen sis\u00e4ltyy samat asiat kuin yksil\u00f6lle suunnatussa personal trainingiss\u00e4, mutta osa ohjauskerroista ja harjoituksista suoritetaan ryhm\u00e4muotoisesti.<\/p><p><strong><a href=\"https:\/\/www.fysioterapiaforte.fi\/cms\/hyvinvointipalvelut\/\">HINNASTO<\/a><\/strong><\/p><p><strong><a href=\"http:\/\/www.fysioterapiaforte.fi\/cms\/wp-content\/uploads\/2016\/11\/Taustatietolomake_PhysioTrainer.pdf\" target=\"_blank\" rel=\"noopener\">Physio Trainer -taustatietolomake<\/a><\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>personal training Forten personal training on yksil\u00f6llist\u00e4 kunto-ohjausta, joka sis\u00e4lt\u00e4\u00e4 alkukartoituksen, harjoitteluohjelman, ravintovalmennuksen sek\u00e4 Firstbeat-hyvinvointianalyysin. Alkukartoitukseen kuuluu haastattelu, erilaiset mittaukset, kuntotestaus sek\u00e4 asiakkaan omien tavoitteiden l\u00e4pik\u00e4ynti. N\u00e4iden pohjalta luodaan harjoitteluohjelma ja ravintovalmennus. Personal training -palveluun kuuluu my\u00f6s Firstbeat-hyvinvointimittaus, jolla kartoitetaan kehon stressitiloja, palautumisen m\u00e4\u00e4r\u00e4\u00e4 ja laatua sek\u00e4 liikuntasuoritusten vaikutusta. Tietojen pohjalta pystyt\u00e4\u00e4n luomaan mahdollisimman optimaalinen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":18,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"_links":{"self":[{"href":"http:\/\/www.fysioterapiaforte.fi\/cms\/wp-json\/wp\/v2\/pages\/47"}],"collection":[{"href":"http:\/\/www.fysioterapiaforte.fi\/cms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.fysioterapiaforte.fi\/cms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.fysioterapiaforte.fi\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.fysioterapiaforte.fi\/cms\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":0,"href":"http:\/\/www.fysioterapiaforte.fi\/cms\/wp-json\/wp\/v2\/pages\/47\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/www.fysioterapiaforte.fi\/cms\/wp-json\/wp\/v2\/pages\/18"}],"wp:attachment":[{"href":"http:\/\/www.fysioterapiaforte.fi\/cms\/wp-json\/wp\/v2\/media?parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}